Cette recette de pâtes ultra protéinée à la sauce rosée est incroyable!

@nourrtann

I HAVE ANSWERED YOUR PRAYERS — HIGH PROTEIN ROSÉ PASTA 42g Protein Ingredients: - 85g pasta (penne, fusilli, or your preferred type — I only had regular spaghetti) - 1/2 tablespoon olive oil - 1/4 small onion, finely chopped - 2 cloves garlic, minced (or paste if you’re lazy like me) - chilli flakes, to taste - 1/2 cup tomato sauce - 1/4 cup cottage cheese - 1/2 cup pasta water - 50g ground chicken - Salt and pepper, to taste Instructions: 1. Cook the pasta according to the package instructions until al dente. Drain and set aside. Reserve 1/2 cup of pasta water. 2. In a small skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, chilli flakes and sauté until they become soft and translucent. 3. Add the ground chicken to the skillet and cook until it’s no longer pink, breaking it up into small pieces with a spatula or spoon. 4. Reduce the heat to low. Add the tomato sauce to the skillet and cook for 1-2 minutes, stirring constantly to prevent burning. *THIS NEXT STEP IS VERY IMPORTANT* 5. In a separate bowl, temper the cottage cheese. Take a spoonful of the hot tomato sauce and mix it with the cottage cheese until well combined. This will help temper the cottage cheese and prevent curdling. 6. Add the tempered cottage cheese mixture into a blender if you want it smooth, add pasta water, blend and add it back into the pan on low heat. 7. Season the sauce with salt and pepper to taste. 8. Add the cooked pasta to the skillet, tossing it with the sauce until well coated. Cook for an additional 2 minutes to let the flavors meld together. 9. Serve & Enjoy! #highproteinrecipes #highproteinpasta #proteinpasta #cottagecheesepasta #proteinrosé #highproteinpastasauce #highproteindiet #highproteinmeals #highproteinrecipe #pastasauces #pastasauceideas #highproteinpastasauce #highproteinpastadish #highproteindinneridea

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